Your physical health and healing depends greatly on your emotional wellness. Even with the best diet, exercise and lifestyle habits you will not provide yourself with optimal healing and preventative powers if emotional barriers stand in your way.
Emotional Freedom Technique [EFT] is a form of psychological acupressure. EFT is based on electromagnetic energy that flows through the body and regulates our health. It uses the same energy meridians as used in traditional acupuncture to treat physical and emotional ailments. However, EFT using tapping rather than needles to connect with the energy flow through the meridians.
It is also used to internalise positive goals.
Double Strength EFT
Rather than just using simple tapping with the fingertips to input kinetic energy onto specific meridians while you think about your specific problem, you can also activate the powers of EFT by at the same time using voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation is a powerful double strength technique effective at clearing the emotional block from your body's bioenergy system, restoring your mind and body's balance.